Physical Exercise

 

The term "physical exercise" refers to the systematic movement of the limbs of the body. It is essential for keeping good health in today's world where most of the people do sedentary works. The aim of exercise is to keep ourselves fit and active.

Good health is the most important blessing of Almighty God. A healthy person can enjoy his life properly. Only regular exercise helps us to keep good health. Hence it is necessary for all of us. It is necessary not only for our body, but also for our mind. Because, there is a close relation between our body and mind. A proverb says." A sound mind lies in a sound body." If our body remains unsound, the mind also must be unsound. It can be compared to education. As education develops all the faculties of our mind, exercise develops all parts of the human body. So to keep our body and mind sound, physical exercise is a must for us all.

Physical exercise can be various types. Most of the time people take free hand exercise without any instrument. This type of exercise is suitable for people of all ages, in all seasons. Walking, Racing, Swimming, Boxing, Riding, Wrestling, Gymnastics are good forms of physical exercise. Different types of outdoor games like football, cricket, hockey, tennis, badminton, Kabadi etc. are also good forms of physical exercise. For exercise, various types of equipment are available in the market today. There are numerous gymnasiums for men and women in cities, and towns. Besides, there are some yoga institutes for exercise where there are trained trainers. But these are particularly for the young's.

Our life is full of struggle and activities. In fact life has become so much competitive and full of challenge. It is very difficult to shine in life. Our whole life can be compared as a battlefield. And we must have to keep ourselves fit to win here. To keep fit, we must have to be habituated to take exercise regularly. Our body is like a machine. If we don't take care of it well, it goes on damaging.

In student life, physical exercise is a must. Because, the student life is the period of physical and mental growth. Normal circulation of blood is an important fact of human body. Exercise helps us to keep this normal. So every student should get up early and take exercise regularly. The student, who does not take exercise regularly, loses his eagerness to study and to be attentive to his lesson. He fells a prey to disease very easily.

It is a matter of regret that many students are not willing to take exercise today. They only read and read without bothering about their poor health. Their entertainment is only confined to some indoor and computer games. They should bear in mind that their bright result without sound health, will be of no use. At the same time, we should bear in mind that good health does not mean the absence of diseases. A man with good health always remains cheerful, energetic and hardworking. On the other hand, a man with poor health always remains short tempered.

Health is the root of all happiness. We have to realize the fact that, the fitness of the body is the pre-condition to lead a happy and prosperous life. So we all should take regular exercise and be prepared for the upcoming challenges.